Camp Hippo Redux, Meditation and Anxiety

According to a report by Science Daily, a decrease in hippocampal volume has been linked to bipolar disorder. You may recall I have posted articles about attempting to rescue or increase hippocampal volume using the supplement Astaxanthin in this very blog.

There is some information about the hippocampus as well on Joe Rogan’s recent podcast with Dr. Rhonda Patrick – and some fascinating information about mitochondia and mitophagy., and what we can do to keep our mitochondria healthy and happy.

In other news, mindfulness meditation has been scientifically proven to physiologically combat anxiety.