I’m trying out some different supplements in an attempt to hack my motivation and mood, and also, my mitochondria. One thing that is good for eradicating the effects of oxidative stress on mitochondria is Indian Gooseberry, more commonly known in herbal circles as Amla or Amalaki. Amla is also incredibly good for your skin and hair, and contains a boatload of Vitamin C, so it also provides immune system support. It also purifies blood, is anti-inflammatory, and apparently lowers the bad cholesterol, raises the good cholesterol, and evens out blood glucose levels. Amla has deep spiritual roots, and is featured prominently in key Hindu and Buddhist texts, in case you were wondering.
(Continue Reading for information on mitochondrial support and nootropics…)